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Fitness on the Road
I’m out of the country working and have been trying to make sure that I stay on track with my workouts and health routine.
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Physical Activity for Couples
One of the best ways to stay physically active, is to partner with someone. Learn about some ways couples can spend time together and keep fit.
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How Music Impacts Your Workout
Specific to physical activity and performance in sport, there’s evidence to suggest that music improves our focus “it gets us in the zone”.
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Hydration During the Heat
When you’re enjoying physical activity outside this summer, don’t forget to drink water. We explain why it’s critical especially during the warmer months.
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Healthy Workplace Month: Traveler's Edition
When your work involves being away from home, it doesn't have to mean dropping your fitness routine. Learn some easy ways to keep on track while on the road.
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The Spring Cleaning Workout
Spring brings along two unavoidable tasks: taxes and spring cleaning. While the former might not count too much as physical activity the latter can certainly be a good workout.
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Workout Smart: Muscle and Strength
Make the most of resistance training by working out smarter. Everyone can benefit from resistance training, but benefit even more by working out smart.
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There is No Magic Quick Fix to Fitness
In a world of instant results it can be frustrating when you don’t see changes after a few workouts. Don’t be discouraged. Find an activity you enjoy, stick with it, and you’ll earn the rewards of good...
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How to Use Resistance Bands
Doing strength training doesn’t have to be complicated or happen in a gym. Learn how to use resistance bands to keep your muscles strong.
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Increasing Motivation for Lunch Time Exercise
For individuals with demanding jobs and families, the lunch time is one of the best times to exercise without having to worry about life's demands. But it can sometimes be a challenge to use this...
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